DYNAMIC VINYASA FLOW
As a general rule of thumb, a quality yoga class should offer a feeling of stillness in the hectic world we live in, a clearer mind to deal with the everyday chaos, and a feeling of balance when the scales of life vs work (as just one example) are tipping too heavily to one side. And of course, some good vibes:)
A Soulflower Dynamic Vinyasa Flow yoga class will offer all of the above..and more. With the focus on breath (pranayama) and it's connection to the movement (asanas) - there is a flow and awareness created that can take your practice to the next level..mentally, emotionally, and physically. Overall, a fantastic workout for body and mind and a step towards unifying the two... Because as most of us know by now, it is just as important to train our minds as it is to move and challenge our bodies!
Whether you come to re-set, re-charge, work up a sweat, be kind to yourself, or challenge yourself... I invite you to come and find your inner joy... Because once you open yourself up to what your mind and body are capable of - the possibilities are endless!
You owe it to yourself... Come and play!
A BIT ABOUT ME
HI there, I'm Kiki!
having completed my RYT-200 hr Intensive Yoga Teacher Training course with The Yoga Edge, I am so excited to continue the amazing journey that we, as teacher trainees, started together.. now, with all of you, as a teacher. The amazing things that we can learn from each other is seriously so exciting!
i have spent most of my life dancing... both competitively and professionally. having toured internationally with riverdance and various other shows - and being a mum of a toddler and furbaby, I like to bring a real sense of flow, awareness, and fun to my class. I love that there is room in a Dynamic Vinyasa Flow class for moments of calm and focus... space for YOU to connect - body and mind. there is time to work through whatever you need to on the mat... because i know how little of it we get to do anything, let alone work through our own 'stuff'! on the other hand, there is also the chance to connect with others and to just have a right giggle!
I like to offer a welcoming, understanding space for anyone who comes to my class... a space that you can enjoy and grow in - build on strength and flexibility - or somewhere to simply 'BE'.
I am so looking forward to embarking on this adventure together..xoxo
soulflower yoga london